How to Meal Prep – Ep. 37 – CHINESE CHICKEN FRIED RICE ($2/Meal)

2 months ago Food Porn3



How to Meal Prep – Ep. 37 – CHINESE CHICKEN FRIED RICE ($2/Meal)

Since Chinese food makes awesome leftovers, we decided to make Chinese Fried Rice into a meal prep with chicken! Chinese food meal prep? Umm, yes please! This would be best if you make the rice the day before, but if not, we show you a simple thing you can do to cool off the rice. Enjoy this Chinese Fried Rice with Chicken Meal Prep! Share with your friends and family who love Chinese food!!

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

3/4 cup basmati rice
1 1/2 cups water
600g chicken breast
100g onion
4 scallions (green onion)
2 eggs
100g frozen peas
100g carrot (about 2)
4 tbsp olive oil
4 tbsp coconut aminos (or liquid aminos or organic soy sauce)
1/2 tsp salt
1/4 tsp pepper

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— MACROS (in grams) —
(per serving if you divide into 4 meals, about 300g each)

Calories: 467
Protein: 42
Carbohydrates: 32
Fat: 18
Sugar: 5
Fiber: 3

*calculated by MyFitnessPal*

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

How to Meal Prep – Ep. 37 – CHINESE CHICKEN FRIED RICE ($2/Meal) was posted originally on Fit Couple Cooks’s Youtube channel via: How to Meal Prep – Ep. 37 – CHINESE CHICKEN FRIED RICE ($2/Meal)

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